A recent archaeological research shows that avocados were present in Peru some 8,000 to 15,000 years ago – that’s a long time for the alligator pear to be around. Is time really relevant here though? Maybe. But let’s dig in to the real reason we’re all here – avocados are not just a superfood, they’re brain food.
Avocados are one of THE healthiest fruits that you can possibly consume. Some health benefits of eating avocados include weight management, heart disease and diabetes protection, treating osteoarthritis, keeps eyes healthy, keeps skin looking younger, and so much more. However we want to focus on why avocados are the best brain food, especially when you’re studying for a big test.
Avocados Have The Good Kind of Fat
It’s true that avocados have a bad reputation because they have a high fat content, however we have to point out that they’re actually a green powerhouse. Avocados are actually loaded with monosaturated fats or the “good” kind of fat, which keeps blood sugar levels steady and keeps your skin glowing. Moreover they have incredibly low levels of cholesterol.
Vitamin K and Folate
Avocados are also full of vitamin K and folate, which helps to prevent blood clots in the brain. Furthermore it helps to improve cognitive function, especially when it comes to memory and concentration. And when you’re studying, this is key.
Rich in Vitamin B and C
Lastly avocados are also boasting with vitamin B and vitamin C, which need to be replenished daily as they aren’t stored in your body. Then there’s the fact that they have the highest protein and lowest sugar content out of any fruit. Now that’s fantastic!
We have only listed some benefits that avocados are brimming with, but there are so many more. Try to make them a daily part of your routine, whether it’s in an omelet, a sandwich, guacamole, in a smoothie, ice cream, or whatever else takes your fancy.